Meridian Exercise for Self Healing: Classified by Common Symptoms : Lee, Ilchi: Amazon.com.au: Books
Meridian Exercise for Self Healing: Classified by Common Symptoms Paperback – Illustrated, 9 April 2010
by Ilchi Lee (Author)
4.6 4.6 out of 5 stars 293 ratings
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Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises.
Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience.
This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. Find the meridian exercises you need to step up your physical, mental, and emotional well-being.
Meridian Exercise for Self-Healing includes:
Low-impact, time-efficient exercises
Step-by-step instructions with photos for dozens of exercises specifically designed for common symptoms
Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise
Additional explanation of the meridian system of healing with illustrations of each meridian
Professional Reviews
I am a massage therapist who regularly sees 5-6 clients per day. So, self-care is necessary for me. This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients. I also refer to this book when I need to recommend exercises for my clients to do in between their appointments with me.
- Gail Clemente, Massage Therapist, San Jose, CA
As a multi-generation acupuncturist, I know the value and benefit of meridian exercise. It's something I teach to my clients to do at home so that they make more progress between sessions and have better results. Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive, with over 200 exercises organized by symptoms.
- Banya Lim, Acupuncturist, LAc, Sedona, AZ
As an Acupuncture Physician, I encourage patients to exercise, eat well, and manage stress. I recommend patients to purchase this text for self-healing.
- Donna Kini-Bowen, Acupuncture Physician, Orlando, FL
I very much appreciate how this book imparts a straightforward understanding of a valuable mind-body practice. This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies, and provide comfort, hope, and self-healing.
- Deborah Coady, MD, OB/GYN, New York, NY
What Is Meridian Exercise?
Movement, breathing, and awareness combined
Simple, mindful movements combined with breathing that stimulate and activate what Asian medicine practitioners call chi or ki in your body. The Asian healing arts traditions developed and perfected Meridian Exercise over thousands of years.
Unblock stuck energy to bring balance
Meridian Exercise includes stretching, shaking and vibration, held postures, tai chi-like movement, joint rotation, and self-acupressure. Just like acupuncture and shiatsu, Meridian Exercise unblocks stuck energy in your body's energy channels to put your body back into balance.
Effective for:
Hypertension
Back pain and stiff neck
Headaches
Joint and muscle pain
Colds and flu
Insomnia
PMS and mood swings
Fatigue and hangover
Meridian Exercise for Self-Healing Classified by Common Symptoms Features:
Time-Tested Techniques
Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind.
Easy-to-Follow Instructions
Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms.
Mindful Movements
Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise.
Product description
About the Author
Biography
Ilchi Lee is a respected educator and impassioned visionary devoted to teaching energy principles and developing the full potential of the human brain.
He has developed many mind-body training methods, including Body & Brain Yoga (BodynBrain.com) and Brain Education. His principles and methods have helped many people around the world to live healthier, happier lives. To teach his methods online, he started the education website ChangeYourEnergy.com.
Lee is also a New York Times bestselling author who has penned over 40 books, including The Call of Sedona: Journey of the Heart, Change: Realizing Your Greatest Potential, and Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life.
His books have been translated into about ten different languages and are sold in at least eleven countries around the world. Lee's Living Tao: Timeless Principles for Everyday Enlightenment was awarded a medal in the 2015 Foreword Reviews INDIEFAB Book of the Year Awards, The Power Brain: Five Steps to Upgrading Your Brain Operating System won the 2017 Living Now Best in Mind Award, and his books have won ten other awards in the U.S.
He is also a well-respected humanitarian who founded the Earth Citizen Movement (EarthCitizens.org), and who has been working with the United Nations and other organizations for global peace. Lee serves as the president of the University of Brain Education and the International Brain Education Association (IBREA, IBREAFoundation.org).
For more information about Ilchi Lee and his work, visit ilchi.com.
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decius01
4.0 out of 5 stars It's an amazing book, but the price tag is a little ...Reviewed in Canada 🇨🇦 on 17 September 2017
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I've known about this book for a long time due to a friend who practices TCM.... but I just now decided to get around to picking it up. Arrived in short order. It's an amazing book, but the price tag is a little hefty, otherwise I'd rate it 5 stars. Still a great purchase and definitely recommended.
One person found this helpfulReport
Cheryl
5.0 out of 5 stars highly recommendedReviewed in Canada 🇨🇦 on 22 September 2010
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Meridian Exercise for Self-Healing is a fantastic reference guide containing movements specific to many ailments. The book is well laid out with easy to find tab-design pages, and offers many suggestions for such topics as colds, back pain, heart disease, liver disorders, skin disorders etc. Also included are the basics of meridian points, and energy centers. Throughout, this guide contains photos (demonstrating positions) or coherent diagrams, making meridian self-healing exercises easy to understand for everyone. Highly recommended, this book is a wealth of information.
4 people found this helpfulReport
Lillian
5.0 out of 5 stars 👍👍Reviewed in Canada 🇨🇦 on 7 July 2019
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Love it, sorry that the doesn’t have more
One person found this helpfulReport
Lucie Roussin
5.0 out of 5 stars Awesome bookReviewed in Canada 🇨🇦 on 25 January 2014
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My colleague had this book for her clients and I loved that I could give my clients some exercises to stimulate maybe a thyroid. Which is my problem and I have used this book for myself and it has helped me tremendously.
2 people found this helpfulReport
Cliente Amazon
5.0 out of 5 stars Ejercicios de Qigong que estan agrupados por enfermedadesReviewed in Spain 🇪🇸 on 23 March 2023
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Lo ejercicios están bien representados en imágenes claras y que son de fácil realización
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Cliente Amazon
5.0 out of 5 stars Ejercicios de Qigong que estan agrupados por enfermedadesReviewed in Spain 🇪🇸 on 23 March 2023
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Lo ejercicios están bien representados en imágenes claras y que son de fácil realización
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Amazon Customer
5.0 out of 5 stars Looking forward to some self healingReviewed in the United Kingdom 🇬🇧 on 31 March 2022
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I bought this book because I already use meridian stretches and find them really helpful.
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Muriel M
4.0 out of 5 stars Les méridiens sans la sagesse du Qi GongReviewed in France 🇫🇷 on 20 March 2019
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Ce livre comprend de nombreuses postures et mouvements. Les photos sont jolies. Le texte clair avec des indications des respirations.
Ce sont toutes des postures que l'on retrouve dans la pratique du Qi Gong, du yoga ou des arts martiaux asiatiques (car ils sont également basés sur le parcours des méridiens de la médecine traditionnelle chinoise). Mais le danger de ce livre serait de "faire ses courses" dans une posture ou l'autre pour guérir le mal du moment. Au risque de forcer.
Au contraire les pratiques comme le Qi Gong, sont basées sur une pratique équilibrée, sans excès.
Donc je déconseille ce livre comme auto-médication. Par contre, pour les pratiquants réguliers de Qi Gong, Yoga ou autres activités physiques, ce livre le permettra de se remémorer certains exercices ainsi que les recommandations qu'ils auront reçus de leur formateur. Je le trouve utile.
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spartan
5.0 out of 5 stars VERY NICE BOOK, MANAGEABLE EXERCISES, NO COMPLICATED THEORIES OF FALSE CLAIMS. I like it better than yoga books.Reviewed in the United Kingdom 🇬🇧 on 11 March 2018
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Manageable exercises, clear explanation, no complicated theories or claims, just exercises you can try at home, accesible for everybody.
I immediately like this better than all the yoga stuff (and people), although to me it seems very similar.
It is just a book that gets you going right away, at your own pace, and doesn't give you the feeling "god, I'm never going to be able to do that".
Most exercises are explained in a few photopgraphs and compact paragraphs. No pages full of theories etc.
You can immediately pick a subject, try some exercises that are manageable to you.
Also, there are a lot of exercises that are cross-referenced, so you can explore the book in a non-linear way so to speak.
I think this is very nice.
3 people found this helpfulReport
martha white
3.0 out of 5 stars DisappointedReviewed in the United States 🇺🇸 on 12 February 2022
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Lots of beautiful pics but book is mainly illustrations. Light on info relating to the meridians and the stretches. Was looking for more meat to the book.
2 people found this helpfulReport
Louise Brokenborough
5.0 out of 5 stars Health benefits of yoga moves.Reviewed in the United States 🇺🇸 on 15 December 2021
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I'm a senior, many of the moves are easy for seniors to perform, make one more flexible, and help arthritic joints GENTLY.
2 people found this helpfulReport
Ninjagal
5.0 out of 5 stars Great resource for self-care exercises and relief for symptoms-based conditionsReviewed in the United States 🇺🇸 on 9 December 2020
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I'm a Bodyworker by profession. Unfortunately the pandemic affected my work significantly. This book has very easy to follow simple stretches and exercises based on symptoms. Great for self-care and for recommending simple execises to do to help alleviate symptoms.
One person found this helpfulReport
steven lemner
5.0 out of 5 stars Align your energyReviewed in the United States 🇺🇸 on 5 January 2022
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A great resource to help connect and mind and body. Easy format.
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dolly
5.0 out of 5 stars Excellent easy to understand photographsReviewed in the United States 🇺🇸 on 31 December 2021
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Love this book can be used immediately easy to understand
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decius01
4.0 out of 5 stars It's an amazing book, but the price tag is a little ...Reviewed in Canada 🇨🇦 on 17 September 2017
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I've known about this book for a long time due to a friend who practices TCM.... but I just now decided to get around to picking it up. Arrived in short order. It's an amazing book, but the price tag is a little hefty, otherwise I'd rate it 5 stars. Still a great purchase and definitely recommended.
One person found this helpfulReport
From other countries
Bluesky
4.0 out of 5 stars Very extensive and well describedReviewed in Germany 🇩🇪 on 29 April 2013
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A book that really leaves nothing to be desired - exactly what it promises. The individual exercises are clearly explained using photos, and there is also a precise, written explanation for each step. Easy to understand - but there are also some demanding exercises, but you can always choose an easier exercise. Only the loose clothing of the practitioners in the photos could be criticized: they sometimes conceal the exact positions during the exercises - but that makes up for the good descriptions. I can't yet judge whether the exercises help with the various complaints, but gently stretching and moving the body again can never hurt. Highly recommended!
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Tai Chi Miss
3.0 out of 5 stars Odor from Coating on book badReviewed in the United States 🇺🇸 on 3 August 2019
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When I opened my Amazon package, the strong odor from the book was awful. I know some book makers put coatings on books and the pages and this smell is too much for me. I have yet to look at it. I have had it on my deck for the last 24 hours and hope the sun and heat will take that odor away. I am sure this book is really a good one and will update when the odor goes away.
17 people found this helpfulReport
Maureen Godfrey
5.0 out of 5 stars A great reference bookReviewed in the United States 🇺🇸 on 11 September 2019
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This book describes the principles of different stretches and how the open different energy meridian channels. You don't need to know much about how it works as the book does a great job of leading you through step by step, explaining what is best for different conditions or symptoms. It becomes a practice and education all in one.
43 people found this helpfulReport
Kim
5.0 out of 5 stars Such a great presentation..Reviewed in the United States 🇺🇸 on 14 October 2020
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Excellent pictures that help explain exercises.
The exercises are simple yet leave me feeling refreshed
and like I am doing something good for myself.
Thank you
3 people found this helpfulReport
Joyreins
5.0 out of 5 stars Excellent reference book of conditions and poses.Reviewed in the United States 🇺🇸 on 26 April 2020
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This is an excellent reference book of body conditions and areas, and poses. It explains and shows how to do them, and what each does. I recommend it.
One person found this helpfulReport
audrey
5.0 out of 5 stars A good resource to cure any physical problemReviewed in the United States 🇺🇸 on 11 October 2015
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I always recommend this book for anyone looking to use exercise to alleviate specific body pain. My most amazing result came when I returned from vacation with sciatic pain so bad I could hardly sit in the car for long. I started doing the focused sciatic exercises daily and was without pain within a week. I now do them every other day and have had no return of pain. That series takes less than 10 minutes of my morning….well worth the time….as the book is well worth the money.
70 people found this helpfulReport
Eclectic Collector
5.0 out of 5 stars Great!Reviewed in the United States 🇺🇸 on 6 July 2020
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Love the organization! I can find anything I'm looking for and has routines for specific ailments. Love it!
One person found this helpfulReport
Cheryl
5.0 out of 5 stars highly recommendedReviewed in Canada 🇨🇦 on 22 September 2010
Verified Purchase
Meridian Exercise for Self-Healing is a fantastic reference guide containing movements specific to many ailments. The book is well laid out with easy to find tab-design pages, and offers many suggestions for such topics as colds, back pain, heart disease, liver disorders, skin disorders etc. Also included are the basics of meridian points, and energy centers. Throughout, this guide contains photos (demonstrating positions) or coherent diagrams, making meridian self-healing exercises easy to understand for everyone. Highly recommended, this book is a wealth of information.
4 people found this helpfulReport
John A. Orlando
5.0 out of 5 stars A book on the Meridians ... hot off the press ...Reviewed in Italy 🇮🇹 on 15 March 2014
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This book is excellent not only because it is new, explaining ancient or little-known things in the West such as Chakras and Meridians ... but it does it in a very clear and expert way ... and at the same time expert.
Great ... Everyone should do these exercises ... Although Falun Dafa may be a better introduction ... not forgetting the DNA Alignment Exercises for the first 12 stages ... called Waves ... known only to a narrow Elite of people very consonant with these Dynamics ... The New Age has arrived ...
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christopher drozd
5.0 out of 5 stars Nicely composed and easily usableReviewed in the United States 🇺🇸 on 29 November 2019
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Clearly written, photographed, and arranged. A rather complete approach to using qigong / yoga type postures / movements to therapeutically affect the body / mind.
15 people found this helpfulReport
Musing for Amusement: The Dahn Yoga Cult
SATURDAY, MARCH 27, 2010
The Dahn Yoga Cult
Yesterday, I read an article in Rolling Stone on the Dahn Yoga Cult. I had never heard of them before, but I was somehow sucked into the article. Whenever the word "cult" follows a phrase, I am always fascinated to see what it is that mass people follow. What is it that sucks people into these cults? What do they have to do? What do they sacrifice? What principles do they follow with all of their hearts, even if they might have a twinge of doubt? How do they recruit followers? How far do they go for these leaders? And what is the leader seeking out of this?
The article, "The Yoga Cult" by Sabrina Rubin Erdely, focuses on a young couple who were former cult members. They were recruited in college (like many of this cult are) and were persuaded to continue attending seminars and sessions, dumping thousands and thousands of dollars into this organization to keep themselves connected. The couple, Amy and Ricardo, were sucked in for years and have recently come out of it. They have exposed many of the practices of the cult.
To give a little background on Dahn Yoga, only some refer to it as a cult. It is seen as a cult because of the extensive following and the intense practices of the members. Lawsuits have come out against Dahn Yoga and its leader, Ilchi Lee, for various reasons including sexual charges and deaths associated with intense workouts (similar to hazing). It was founded by Lee in 1985 when he climbed to the top of a mountain and realized that his calling was to lead this Yoga movement. He left his family and started this group. Now, he accumulates millions of dollars, has private jets, multiple properties, and darts lawsuits.
Basic information on Dahn Yoga: "In Korean, dahn means 'primal, vital energy,' and hak means 'study of a particular theory or philosophy.' Dahn teachings are said to place equal emphasis on physical, emotional, and spiritual well-being. News sources have described its exercises as 'a blend of yoga, tai chi, and martial arts exercises.'"
Essentially, members go through extreme workouts to aim for spritual perfection. Members are told that, together, they will come together to achieve world peace. Sounds like a lofty goal, eh?
Members keep striving to reach higher levels of their spiritual health. Amy, the focus of the article, was even promoted to become a Dahn instructor where she had to go through rigorous training. These trainings had to be lightened because one victim was killed while carrying too heavy a bag of rocks up a mountain. Members like Amy recruit young twenty-somethings to join. They are on college campuses, they are physcially fit, and they are ready to take out loans to give to Dahn. Some members drop out of college in order to meet the demands (physically, spritually, and financially) to accomodate the needs of Dahn.
Ricardo, one of the former members, said it was difficult to stop being a part of Dahn because they are brainwashed into thinking that if they leave Dahn, their spritual path will be destroyed. Essentially, they will be spiritually lost. And once members leave, they are harassed with phone calls over and over again by leaders trying to get them to come back. Intense. Both Ricardo and Amy went deep into debt paying for all of these sessions and seminars. I can't believe that they suck THIS much money out of these people to stay hooked.
Here are some of the practices retold by Amy that the members were asked to perform:
-Lack of sleep during retreats
-They would have to plunge their heads into the water until they couldn't breathe. When they gasp to the surface, they chant a devotional song to their leader, weeping to prove their sincerity to the cause. Repeat many times.
-In pitch-black darkness, members scream and dance hard for hours. Then they collapse into a "sobbing heap."
-At a retreat, members punch themselves in the stomach while yelling things like "I hate myself!"
-They engage in head-shaking meditation that they call "wave vibration." Members have to purchase "palm-size vibrating brains" which cost $80, and after class they discuss feelings in a sharing circle.
-Hours of loud, fast exercise, trust-building games, and personal confessions.
-To enter, they had to write their most personal account in writing and share it with many, many people. If it wasn't personal enough, that did not show their devotion so they could not participate.
-At retreats, they were taught that their brains were clogged with meaningless information and they would reprogram them together.
-One exercise: Pretend you're looking at your dead body. What do you want to say to your dead body? How did you live your life?
-Candidates for membership must show their devotion to Dahn. This entails a seven-mile hike with up to 40 pounds of rocks on your back.
-Members are required to pull in a certain amount of money into the mission per month, sometimes climbing as high as $20,000.
-They have to wake early in the morning (4AM) to meditate.
-Some have to drink toilet water, lick each other's feet, and fall backwards into a pool screaming their love for Lee to prove themselves to the Dahn.
-At one session, a wet washcloth was said to be their soul, and people fought and scratched to get ahold of their washcloth.
Now, the above practices were communicated by Amy, the subject in the article. Perhaps these are not ALL standard practices, but these are some witnessed by a former member.
Facts
-127 fitness centers
-The holiest seminar costs $100,000
-Americans make up 10,000 of the 500,000 members
-Last year, Dahn Yoga pulled in $30 million in the US
-$30 million is only a fraction of what they collected in the nine other countries they are set up in
-They consider themselves a cutting-edge science called "brain education" with "the power to sharpen memory, prevent cancer, and give practitioners extrasensory powers."
-15 American cities have declared Ilchi Lee days.
-PowerBrain Operation is a Dahn-run organization that teaches "brain wave vibration" workshops in 44 different public schools, most in New York City.
-Many members believe he is god, while Lee compares himself to Buddha.
I am merely presenting information. I expect that some people will not like the infomration I present here. I am merely publishing information that I have learned from a magazine. Perhaps there are some small things that are not correct, and that lies in my misinterpretation of the facts. This is what I have read. This is what I think.
What do you think of Dahn Yoga?
POSTED BY JAMI AT 7:22 AM
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33 COMMENTS:
Anonymous said...
Too dangerous!!!MARCH 27, 2010 AT 8:49 AM
Anonymous said...
Dahn Yoga headquarters, as well as current instructors and members, put their side of this story on
dahnyogavoice dot com
if you are interested in reading it.
Thanks.MARCH 27, 2010 AT 3:31 PM
Phil Lawston said...
Hello Jami,
As a member who has been practicing Dahn Yoga for years, I do not agree with the Rolling Stone article. Thanks to the practice, I am able to sleep and eat well. If you want, come visit www.brainpeace.com, where a lot of members are sharing their testimonials.MARCH 27, 2010 AT 9:45 PM
Anonymous said...
definitely a cult and dahnyogavoice site is just propaganda. They moderate all negative comments from that site. Talk about bias. So while we are at it, I will throw a couple sites as well, nodahncult.com and selectsmart/ilchilee.htmlMARCH 27, 2010 AT 10:25 PM
Anonymous said...
Please go to brainworld.com and view the videos under the "feed your brain" section. Then make your own decision.MARCH 27, 2010 AT 10:44 PM
Anonymous said...
Have you read Eckhart Tolle's New Earth? That is exactly what Dahn yoga is but unlike his book you actually have a guide. I've never been coerced to provide money, or done anything physical that I could not or that was dangerous. As for being brainwashed -- well, maybe it's because I'm 57 and don't believe anyone controls my brain but me. I must say that I am calmer, happier, more in control of my life and growing into the person I want to become.AUGUST 9, 2010 AT 4:17 PM
Anonymous said...
All my life I searched for answers.. is McWorld all there is? is this it what we learn in schools? are we born on Earth to function like robots ...there must be more to life then this...Dahn Yoga Practice is the most holistic system of excercises which I have been doing for past ten years and which have helped me connect with my own soul, grow and meet all it's needs.. My soul is soooo happy to have found a way to light up it's divinity in the cold, often cruel and shallow world which corporatism, gmo's, baby formulas, 80 hours works weeks have created... If you have the right mind, if you are searching to experience the divine in all life, the "Holy Spirit" in your own self.. then Dahn Yoga is among other Yogas one of the most whole systems creted, it is one of best way's, practices, even though there are many..OCTOBER 29, 2010 AT 2:50 PM
Anonymous said...
I love Dahn Yoga, I detest the cruelty of corporatism and the state of educational systems which it has created.. Dahn Yoga is a simple easy system of excercises, breathing, concentration and movements through which people return back to their "senses!" Become loving, caring, feeling, sharing, smiling, healthy individuals part of healthy community willing to build, change, assist, create... Dahn Yoga is a tool which a human being can use in anyway they please to improve their lives..OCTOBER 29, 2010 AT 2:56 PM
Anonymous said...
What is the definition of a cult? Is "coffee" "nicotine" "alchoholism" "workaholism" "tv violence" "media brainwashing, polluting, dumbing down," "shoppaholism," infant abandnment - no pregnancy leave..a cult? Through a lifetime of addictions fortunes are spent and lives are ruined... Is religion, Catholicism, Muslimism, Judaism....etc., aren't they cults? Where is the human brain, the body, the temple of the soul, health in all of these....? Is something that brings your attention to your own body, mind and soul, that which empowers you be worse... than that which takes you power away..OCTOBER 29, 2010 AT 3:06 PM
Anonymous said...
I was involved with Dahn Yoga two years ago and intially was very helpful. They seduced me with the promise of healing and spiritual development. I became " Joe Healer Nim". I spent much too much money on healings and trainings at the local center and in Sedona Arizona until I noticed that they were more interested in me bring in members and doing more training (felt like brainwashing)than my continued personal development. When leaving for a break I wanted the friendships to continue, but since I was going away I specificly told my friendship was not welcomed in the communtity unless I continued training. I am still love those center leaders whom I was involved,but feel betrayed and used.
I believe that the people who work for Dahn have good intentions and really do believe that they are helping the world. But despite that fact, the people who operate the Dahn centers have been completely brainwashed.
While I have much more to say about my experience with Dahn Yoga, my message remains the same: Dahn Yoga is a front for a destructive cult.DECEMBER 27, 2010 AT 8:03 AM
Anonymous said...
Dear Jami-- What an interesting article and comments. Well, I've been practicing Dahn Yoga for several years now and I would say I'm becoming much happier with what I choose in life (every sec of it), Not only I'm getting more toned-stronger physiclly/mentally/spiritually as I combine everything I learn at Dahn Yoga with my Indonesian culture but also the fact that I create this love on the way I see the world now and how should I expand my capability to share my knowledge with others.
I believe I've become more kind in heart than how I was :) to my self, to people I love and even to any strangers :)) My children are happy having a more patient & yes..a more beautiful mother, my spouse is so proud of a healthier me, my father is in so much joy practicing together with me, and hmm...I've got more friends indeed.
About those commitment Dahn asked- Yes! It takes plenty of commitment to get the result. Once you are in, you want to maintain in a good consistency. You give yourself no space to be lazy to keep doing the practice.
About the flush of money - Honey nothing's free especially if you feel it's worth it. I've spent about 10.000 my self so far and I made all those decision my self; not those masters.
Did they force me to do this workshop here and there? Yes! but hey! you are the one who make those final decision :) again...not those masters. You are the master, right? Not anybody else.
I often believe that those who are weak are those who feels that Dahn had manipulated to spend those money :) You make your own decision. You spent it and I just wish you have not regreted it then :) It happened anyway...it's passed. Don't blame anyone, ya?
Smile & Be happy.
Healthy body, happy heart, power brain :)))APRIL 7, 2011 AT 4:05 PM
viagra online said...
It is really good, The Yoga is amazing, I have been practicing some yoga since two years, I really like it, I have been in India, Hatha Yoga is a particular system of Yoga described by Yogi Swatmarama, compiler of the Hatha Yoga Pradipika in 15th century India.!!!22ddAPRIL 14, 2011 AT 1:34 PM
buy generic viagra said...
I don't care about cult, but yoga it's extremely good for the body, for relax, for think about, I guess that if everyone in the world practice yoga, the world would be a better place.MAY 6, 2011 AT 8:23 AM
Anonymous said...
Yes it is a cult. I participated in one of the "workshops" along with some classes and eventually called the police. Its brainwashing and they take money. Just like all the articles say.MAY 6, 2011 AT 11:07 AM
Anonymous said...
I picked up a Dahn Yoga pamphlet at my hematologist's office recently and was intrigued by the information inside. I wanted to do a little research before I decided to call the local center. I love yoga and the relaxing/renewing effect it has on the body.... but.... if anyone thinks that they should pay money to find happiness and peace of mind, they are a fool and a perfect target for scammers. You can find Dahn Yoga technique information online and incorporate it into your own personal routine. I will be avoiding the center and saving my money, thank you very much!JUNE 28, 2011 AT 10:16 AM
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Thank you for sharing to us.there are many person searching about that now they will find enough resources by your post.I would like to join your blog anyway so please continue sharing with usDECEMBER 13, 2011 AT 8:16 PM
Anonymous said...
This type of yoga is beneficial for lots of illness' helpful at times just watch your pocketbooks don't gave to much information about your personal life or your finances they will pray on your emotions be alert just take the class and go homeJUNE 28, 2012 AT 10:38 PM
Anonymous said...
I have a good friend who has been going to Dahn Yoga for years. She is always paying large sums of money to take their training classes, and yet always being told she's inadequate in some way. I think she's spent well over $100,000 and they're always pressuring her for more. She thinks she's gotten some positive things from it, but the negatives are starting to outweigh the good things. She's also a very devout Christian and the masters are always trying to get her to chose the yoga and Ilchi Lee over her religion. I wish she'd quit, but she's still spellbound by them and the Yoga.AUGUST 2, 2012 AT 10:19 PM
Anonymous said...
My best friend started going to one of the dahn yoga centers last year. She's been paying lots of money to the center ever since. They have workshops and retreats they pressure the members to go to which range from hundreds to thousands of dollars. She's been trying to recruit me too. I paid for several months worth of sessions, each time I went, they tried to sell me expensive workshops. I hated it. They also tell members to do weird internet clean up practices every night. Now my friend is going to quit her job and travel overseas to serve the dahn yoga center. I feel like she'd been brain washed and that I have lost her forever. I am so sad and I don't know what I can do to get her back from the cult.OCTOBER 14, 2012 AT 11:38 PM
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Anonymous said...
This is a well-written article. I agree, Dahn Yoga is a dangerous group for those who wish to live a healthy life in their communities. Once you get pulled in, it's not easy getting out because of the pressure and co-dependency on the group and leader at that point. It's similar to a very unhealthy poor boundaried relationship or marriage even. To those who have loved ones getting involved, there are support people to help with this if you do some research. I also believe that intelligent creative people won't stay too long. It's too constricting on the human spirit. I know from experience.MARCH 8, 2013 AT 5:47 AM
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Here is my web page :: http://www.youtube.com/watch?v=ssM7AkwzHtYJUNE 17, 2013 AT 5:34 PM
Tia said...
I am currently in the process of shopping my recently completed "cult memoir" about my seven year involvement with Dahn Yoga which included three years of complete immersion as a master's assistant ( a "Myungsa"). this book is the first in a serioes about my own spiritual quest. My time with the Dahn energy masters included some very dark stuff that at some points was quite dangerous to my health.
On the other hand, I believe the practices and principles in essence are magnificent for improving health and well being and I still use and teach the methods today. I've been "out" of the cult for seven years now, and recovery was ... interesting... and difficult.I'm searching the web for other folks' stories and experiences that I might include in my book proposal to publishers.
What do I think? I met and lived and worked with some magnificent energy masters and and some (for lack of a better word) evil and twisted ones. I'd say - as I have read in other people's stories on the web - if you want to practice Dahn Yoga do it and remember never to say yes to anything. Don't fall into the trap of buying more and more expensive workshops and memberships. All the stuff about coercion is true. But paradoxically, the practice itself in its pure form is transformational. I'd love to talk with others who have left the organization after being deeply involved.
JULY 12, 2013 AT 2:18 PM
Tia said...
And you can read some of my story on my site at
enlightenwithtiarobinson.comJULY 12, 2013 AT 2:19 PM
RestingPond said...
I am glad in 2015 Ilchi's organization finally removed "dahn" and "yoga" from it's branding, because it is neither dahn nor yoga.
It is not dahn, because it has no root in traditional Korean dahn. The only exposure to dahn Ilchi ever had was brief couple of weeks studying Guk Sun Do, which IS based on traditional Korean dahn study. Ilchi's training does not have any root or lineage to speak of to call it based on 5K year old Korean tradition. It's a concoction of new age junk continuously changing because last one didn't work.
It is not a yoga for the same reason.
The core of Ilchi's brain wave vibration is shaking head vigorously which is potentially dangerous practice that can lead to axonal shearing. ( http://en.wikipedia.org/wiki/Diffuse_axonal_injury ).
Just by this fact alone, Ilchi is one of the worst cult leader and enemy to humanity. I can add his lies on his credentials, etc, but I guess it's an old new by now. Everyone with a half brain left the organization and shrinking rapidly.MAY 5, 2015 AT 11:26 AM
Anonymous said...
I would be really interested to hear from anyone in the UK who has experience of this outfit.
I have lost my partner to them, and he is pushing away his family too. The changes in personality all point to
Cult practices.JULY 16, 2016 AT 1:18 AM
T 2:51 AM
